Sheet Pan Chicken
Sheet pan chicken is the ultimate weeknight dinner solution, effortlessly combining juicy chicken breasts with colorful roasted vegetables. This one-pan wonder is not only packed with flavor but also minimizes cleanup, making it perfect for busy families. Drizzled with a sweet and savory sauce, this dish invites everyone to gather around the table for a satisfying meal that’s both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking sheet with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and minced garlic.
- Chop vegetables into bite-sized pieces; toss them with olive oil and additional seasoning in a bowl.
- Arrange chicken in the center of the sheet pan; surround with veggies and drizzle everything with soy sauce mixed with honey.
- Roast for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let rest briefly before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/sheet-pan-chicken/