Shrimp and Broccoli Stir Fry
Shrimp and broccoli stir fry is a quick, colorful dish that perfectly blends tender shrimp with crisp broccoli and vibrant bell peppers. This delightful stir fry is coated in a savory sauce that balances sweetness and umami, making it an ideal choice for busy weeknights or when entertaining guests. With just a few simple ingredients and minimal prep time, you’ll enjoy a flavor-packed meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb shrimp (peeled and deveined)
- 2 cups broccoli florets
- 1 red bell pepper (sliced)
- 4 cloves garlic (minced)
- 1 inch ginger (minced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey or brown sugar
Instructions
- Prep the ingredients: Wash and chop broccoli into bite-sized pieces, slice the red bell pepper, mince garlic, and ginger.
- Heat a wok over high heat; add sesame oil until shimmering.
- Sauté garlic and ginger for 30 seconds until fragrant.
- Add broccoli and red bell pepper; stir-fry for about 3 minutes until bright.
- Incorporate shrimp; cook for 3-4 minutes until they turn pink.
- Mix soy sauce and honey in a small bowl, then pour over the stir-fry; toss to combine for another minute.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 4g
- Sodium: 760mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 180mg
Find it online: https://carmenrecipes.com/shrimp-and-broccoli-stir-fry/