Smashed Broccoli
Smashed Broccoli is a vibrant and flavor-packed side dish that transforms ordinary broccoli into a culinary delight. Tender florets are blanched to maintain their bright green color, gently smashed for a rustic texture, and sautéed with aromatic garlic and olive oil. Finished with a zesty drizzle of lemon juice, this dish is not only visually stunning but also quick and easy to prepare. Perfect for any occasion, Smashed Broccoli will have your family and friends coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender.
- Transfer the broccoli to an ice bath to halt cooking.
- Drain the broccoli and gently smash each floret using the bottom of a glass.
- In a skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant (about 1 minute).
- Add smashed broccoli to the skillet and season with salt and pepper. Toss to combine.
- Serve drizzled with lemon juice.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/smashed-broccoli/