Smashed Carrots
Smashed Carrots are a delightful twist on a classic side dish, bringing a burst of vibrant color and flavor to your table. These tender carrots are roasted to golden perfection, then lightly smashed to enhance their natural sweetness. Ideal for any occasion, from casual weeknight dinners to festive gatherings, this simple recipe is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh carrots, sliced into 2-inch pieces
- 2 tbsp extra virgin olive oil
- 1 tbsp honey or maple syrup
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh herbs (like thyme or parsley), chopped
Instructions
- Preheat oven to 425°F (220°C). Prepare a baking sheet with nonstick spray or parchment paper.
- In a large bowl, toss carrot pieces with olive oil, honey (or maple syrup), salt, and pepper until well-coated.
- Spread the carrots evenly on the baking sheet and roast for 25-30 minutes until fork-tender and golden brown.
- Remove from the oven and gently smash each carrot piece with a potato masher or fork.
- Sprinkle fresh herbs over the smashed carrots before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/smashed-carrots/