Smothered Chicken and Rice
Smothered Chicken and Rice is the ultimate comfort food that brings warmth and flavor to any table. This dish features tender, juicy chicken simmered in a rich gravy, served over fluffy white rice that soaks up every delicious drop. With its savory aroma and satisfying textures, it’s perfect for family gatherings or cozy nights in. Easy to prepare with customizable ingredients, this recipe guarantees smiles all around.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1/4 cup low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 2 cups cooked long-grain white rice
- 1/4 cup chopped green onions
Instructions
- Preheat oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray and season chicken with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.
- Add seasoned chicken breasts to the skillet and brown for about 5 minutes on each side.
- Whisk together soy sauce and chicken broth, then pour over the browned chicken.
- Cover with aluminum foil and bake for 30-35 minutes until fully cooked.
- Serve over cooked rice, drizzling with sauce and topping with green onions.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://carmenrecipes.com/smothered-chicken-and-rice-2/