Spicy Chickpea Avocado Toast
Spicy Chickpea Avocado Toast is a vibrant and nutritious dish that combines creamy mashed avocado with zesty, roasted chickpeas on crispy sourdough bread. This easy-to-make toast bursts with flavor and texture, making it the perfect breakfast or snack option. Ready in under 30 minutes, it’s customizable to suit your taste, ensuring every bite is a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 1 ripe avocado
- 2 slices sourdough bread
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Optional: red pepper flakes for garnish
Instructions
- Preheat oven to 400°F (200°C). Drain, rinse, and pat dry the chickpeas.
- In a bowl, toss chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 20-25 minutes until golden.
- Meanwhile, mash the avocado in a bowl with lemon juice, salt, and pepper.
- Toast the sourdough bread until golden brown.
- Assemble by spreading the mashed avocado on the toast, topping with roasted chickpeas and optional red pepper flakes.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/spicy-chickpea-avocado-toast/