Spicy Garlic Parmesan Chicken with Fries
Spicy Garlic Parmesan Chicken with Fries is a delightful comfort food that combines juicy chicken breasts coated in a zesty garlic and parmesan mixture, served alongside crispy fries. This easy-to-make dish requires minimal prep time, making it perfect for weeknight dinners or casual gatherings. With its vibrant flavors and satisfying textures, you’ll have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 3 tbsp olive oil
- 1 tsp chili flakes (adjust to taste)
- 2 large potatoes, cut into fries
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Preheat oven to 400°F (200°C) and line baking sheets with parchment paper.
- In a bowl, mix olive oil, minced garlic, chili flakes, salt, and pepper. Coat chicken breasts thoroughly in this mixture.
- Toss the cut potatoes in olive oil and season with salt and pepper; spread evenly on another baking tray.
- Bake both trays for about 25-30 minutes until chicken is golden brown and fries are crispy.
- In a small bowl, whisk together soy sauce, lemon juice, remaining garlic, and parmesan for the sauce.
- Serve chicken topped with the sauce alongside the fries.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg