Spicy Mediterranean Chicken Thighs
Indulge in the vibrant flavors of Spicy Mediterranean Chicken Thighs, where juicy, tender chicken meets a fragrant blend of garlic, herbs, and spices. Perfectly marinated and baked to golden perfection, this dish transports you to the sun-drenched Mediterranean coast with every bite. Ideal for family dinners or special gatherings, these chicken thighs are not only easy to prepare but also guaranteed to impress your guests and elevate your weeknight meals!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 5 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, oregano, cumin, red pepper flakes, salt, and pepper.
- Add chicken thighs to the marinade and massage until fully coated. Let marinate for at least 30 minutes (or overnight for deeper flavor).
- Arrange marinated chicken thighs skin-side up on the prepared baking sheet.
- Bake for 35-40 minutes or until golden brown and internal temperature reaches 165°F (74°C).
- Allow resting for 5 minutes before serving with your choice of sides.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 85mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://carmenrecipes.com/spicy-mediterranean-chicken-thighs/