Spicy Mediterranean Chicken with Creamy Cucumber Salad
Indulge in the vibrant flavors of Spicy Mediterranean Chicken paired with a refreshing Creamy Cucumber Salad. This dish features tender, marinated chicken grilled to perfection and served alongside a cool, tangy salad made with Greek yogurt and fresh herbs. Perfect for summer barbecues or cozy family dinners, this meal transforms any occasion into a culinary adventure.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 cups cucumbers, diced (about 2 medium cucumbers)
- 1 cup full-fat Greek yogurt
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, smoked paprika, ground cumin, salt, and pepper. Coat chicken breasts thoroughly and marinate for at least 30 minutes.
- Grill or Sear: Preheat your grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through (165°F/75°C). Allow it to rest for five minutes before slicing.
- Prepare the Creamy Cucumber Salad: In a mixing bowl, combine diced cucumbers, Greek yogurt, chopped dill, lemon juice, salt, and pepper. Stir until well mixed.
- Serve: Plate the sliced chicken alongside the creamy cucumber salad and drizzle with extra olive oil if desired.
Nutrition
- Serving Size: 1 chicken breast with salad (250g)
- Calories: 385
- Sugar: 5g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg