Spinach and Feta Quiche Without Crust
Spinach and Feta Quiche Without Crust is a delightful, healthy dish that combines fresh spinach and creamy feta cheese with fluffy eggs for a satisfying meal. Perfect for brunch or dinner, this crustless quiche is incredibly easy to prepare and fully customizable, making it an ideal choice for any occasion. With its vibrant flavors and appealing presentation, this recipe will surely impress your guests while keeping your cooking stress-free.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 5 cups fresh spinach
- 1 cup crumbled feta cheese
- 6 large eggs
- ½ cup whole milk (or almond/oat milk)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9-inch baking dish.
- In a skillet over medium heat, sauté chopped onion in olive oil until translucent (about 5 minutes). Add minced garlic and fresh spinach; cook until spinach is wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Fold in the sautéed spinach mixture and crumbled feta into the egg mixture.
- Pour the mixture into the prepared baking dish and bake for 30-35 minutes until puffed and golden.
- Allow cooling slightly before slicing; serve warm.
Nutrition
- Serving Size: 1 slice (113g)
- Calories: 205
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg
Find it online: https://carmenrecipes.com/spinach-and-feta-quiche-without-crust/