Stuffed Pepper Casserole – Hearty Family Meal
Indulge in the comforting flavors of Stuffed Pepper Casserole – a family favorite that transforms traditional stuffed peppers into a hearty, one-pan meal. Packed with colorful bell peppers, tender ground meat, and fragrant spices, this dish brings everyone around the table for cozy dinners and cherished memories. Perfect for busy weeknights or festive gatherings, it’s not just a meal; it’s a delightful experience that promises to satisfy cravings and warm hearts.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked long-grain rice
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 bell peppers (red, green, yellow), chopped
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 cup tomato sauce
- 2 tsp olive oil
- 1 tsp Italian seasoning
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Prepare a 9×13-inch baking dish with nonstick spray.
- In a skillet over medium heat, heat olive oil. Sauté onions and garlic until translucent (about 5 minutes).
- Add ground meat and cook until browned (approximately 7 minutes). Drain excess fat.
- Stir in uncooked rice, diced tomatoes with juice, tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for about 5 minutes.
- Layer half of the mixture in the baking dish; top with chopped bell peppers; add remaining mixture on top.
- Cover with foil and bake for 30 minutes; uncover and bake for an additional 10 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg