Sugar-Free Healthy Date Brownies – Naturally Sweetened Dessert
Sugar-Free Healthy Date Brownies are the ultimate guilt-free dessert, combining rich chocolate flavor with the natural sweetness of dates. These fudgy delights melt in your mouth and are perfect for any occasion, from cozy nights in to festive celebrations. With simple ingredients and easy preparation, you can indulge without compromising your health goals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 9 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1/2 cup warm water
- 1/2 cup almond flour
- 1/3 cup unsweetened cocoa powder
- 2 large eggs
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
- Blend pitted Medjool dates with warm water in a food processor until smooth.
- In a mixing bowl, whisk eggs and vanilla extract until frothy; fold in the date mixture.
- In another bowl, combine almond flour, cocoa powder, and salt. Gradually mix this into the wet ingredients until well incorporated.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean. Allow to cool before slicing.
Nutrition
- Serving Size: 1 brownie (40g)
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 35mg