Sugar-Free Healthy Oatmeal Bars Breakfast (Vegan + Gluten Free)
Sugar-Free Healthy Oatmeal Bars Breakfast (Vegan + Gluten Free) offer a delightful way to start your day. Bursting with the natural sweetness of ripe bananas and the warm aroma of cinnamon, these chewy bars are not only delicious but also packed with wholesome ingredients. Perfect for busy mornings or as an afternoon snack, they provide a nutritious energy boost without added sugars. Customize them with your favorite nuts or dried fruits for an extra flavor punch!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups gluten-free rolled oats
- 2 ripe bananas (mashed)
- 1/2 cup almond butter
- 1 tsp cinnamon
- 1/2 cup plant-based milk
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mash the ripe bananas until smooth.
- Add rolled oats, almond butter, plant-based milk, and cinnamon. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown and firm.
- Allow to cool for 10 minutes before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 3g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg