Sugar-Free Healthy Pumpkin Oatmeal Bars (Fluffy & Moist)
Savor the warmth of these delightful Sugar-Free Healthy Pumpkin Oatmeal Bars, which combine wholesome ingredients like pumpkin puree and rolled oats for a fluffy, moist treat. Perfect as a healthy breakfast or an afternoon snack, these bars are not only satisfying but also customizable to fit your taste preferences. Whip them up for cozy evenings or busy mornings, and enjoy a guilt-free indulgence that keeps you energized!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- In a large bowl, mix the rolled oats, ground cinnamon, and baking powder.
- In another bowl, whisk together the pumpkin puree, unsweetened applesauce, eggs, and vanilla extract until smooth.
- Gently combine the wet and dry ingredients until just mixed; avoid overmixing.
- Spread the mixture evenly in the baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
- Allow cooling for 10 minutes before slicing into squares.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 140
- Sugar: 0g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg