Sugar-Free Healthy Strawberry Oatmeal Bars (Vegan + Gluten Free)
Sugar-Free Healthy Strawberry Oatmeal Bars are a delightful treat that combines juicy strawberries and wholesome rolled oats into a chewy snack. Naturally sweetened with ripe bananas, these vegan and gluten-free bars are perfect for breakfast or an afternoon pick-me-up. Enjoy the taste of summer in every bite while nourishing your body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 9 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup fresh strawberries, chopped
- 1 ripe banana, mashed
- 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1/2 cup plant-based milk (almond, soy, or oat)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together rolled oats, almond flour, flaxseed meal, and salt.
- In another bowl, combine the mashed banana, chopped strawberries, and plant-based milk until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Spread the mixture evenly in the prepared baking dish and smooth out with a spatula.
- Bake for 25-30 minutes until golden brown. Let cool completely before slicing into bars.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 5g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg