Peanut Butter Banana Bars
Peanut Butter Banana Bars are the ultimate summer snack, combining creamy peanut butter and sweet ripe bananas into a delightful treat. Perfect for picnics, poolside lounging, or a quick energy boost, these bars are both nutritious and easy to make. With simple ingredients and customizable options, you can whip up a batch in no time. Enjoy them as a delicious way to satisfy your sweet tooth while fueling your summer adventures.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes about 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup natural peanut butter
- 1 ½ cups quick-cooking oats
- ¼ cup honey or maple syrup
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the peanut butter and honey (or maple syrup) to the mashed bananas and mix until well combined.
- Stir in the oats and baking powder until everything is evenly incorporated.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake for 20-25 minutes or until golden brown and firm to touch.
- Allow to cool completely before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg