Summer Snacks: Protein Pop Tarts
Delight in the nostalgia of summer with these Protein Pop Tarts, a deliciously healthy twist on a classic treat. Bursting with flavor and packed with protein, these homemade pop tarts are perfect for poolside snacking or family picnics. Quick to prepare and customizable, they ensure everyone stays energized while enjoying a taste reminiscent of childhood favorites.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 pop tarts 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup refined coconut oil, melted
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk
- 1/2 cup favorite jam or jelly
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix whole wheat flour and protein powder. Add melted coconut oil, honey (or maple syrup), and almond milk; mix until a soft dough forms. If sticky, add more flour.
- On a floured surface, roll out half the dough to about 1/4 inch thick and cut into rectangles (3×5 inches).
- Place jam in the center of half the rectangles, avoiding overfilling.
- Cover with remaining rectangles and seal edges with a fork.
- Bake on a parchment-lined sheet for 15-20 minutes until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 pop tart (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/summer-snacks-protein-pop-tarts/