Sweet Potato Breakfast Bowl | Tisha’s Veggie Eats
Sweet Potato Breakfast Bowl | Tisha’s Veggie Eats is a vibrant and wholesome dish that combines the creamy sweetness of roasted sweet potatoes with fresh spinach, creamy avocado, and tart pomegranate seeds. This colorful bowl is perfect for busy mornings or leisurely brunches, offering a satisfying and nutritious start to your day. Easy to customize based on your preferences, it’s a delightful way to enjoy a healthy breakfast that will keep you energized!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 ripe avocado, sliced
- 2 cups fresh spinach leaves
- 1/2 cup pomegranate seeds
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potatoes, then toss them with olive oil, salt, and pepper until evenly coated.
- Spread the sweet potatoes on the baking sheet in a single layer and roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- In a bowl, layer fresh spinach as the base, add roasted sweet potatoes, then top with avocado slices and pomegranate seeds.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg