Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a delightful weeknight dinner option that perfectly balances tender salmon, glazed in a sweet and savory teriyaki sauce, with roasted Brussels sprouts that add a satisfying crunch. This dish is not only packed with flavor but is also visually appealing and nutritious. It’s customizable, making it ideal for impressing guests or enjoying a cozy night in.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 lb Brussels sprouts, trimmed and halved
- 1/2 cup teriyaki sauce
- 2 tbsp olive oil
- 2 cups cooked rice (white or brown)
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
Instructions
- Preheat oven to 425°F (220°C).
- Toss Brussels sprouts with olive oil, salt, and pepper; spread on a baking sheet.
- Roast for 20-25 minutes until crispy, shaking halfway through.
- Season salmon with salt and pepper; sear skin-side down in a skillet until crisp.
- Flip salmon, glaze with teriyaki sauce, and cook until fully cooked through.
- Prepare rice according to package instructions.
- Assemble bowls by layering rice, crispy Brussels sprouts, and glazed salmon. Drizzle extra teriyaki sauce on top.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 9g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 70mg