Thai Chicken and Cabbage Bowls
Indulge in the vibrant flavors of Thai Chicken and Cabbage Bowls, a delightful dish that brings the essence of Thailand right to your dinner table. This recipe combines tender chicken marinated in zesty spices, crunchy cabbage, and colorful vegetables for a feast that’s as visually appealing as it is delicious. Perfect for any occasion, this meal is easy to customize and makes weeknight dinners an exciting culinary adventure.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 medium green cabbage, shredded (about 4 cups)
- 2 medium carrots, julienned
- ¼ cup low-sodium soy sauce
- 2 tbsp fish sauce
- 1 tbsp brown sugar
- Optional: chili flakes to taste
Instructions
- Preheat grill or oven to 400°F (200°C). Lightly grease a baking dish if using the oven.
- Season chicken breasts with salt and pepper. Optionally massage for tenderness.
- In a bowl, whisk together soy sauce, fish sauce, brown sugar, minced garlic, and chili flakes.
- Grill or bake chicken for 20-25 minutes until cooked through (165°F/75°C internal temp), brushing with sauce halfway.
- While chicken cooks, slice cabbage and julienne carrots; combine in a large bowl.
- Once cooked, let chicken rest before slicing into bite-sized pieces. Serve over veggies and drizzle with remaining sauce.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 360
- Sugar: 6g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/thai-chicken-and-cabbage-bowls/