Thai Mango Salad
Thai Mango Salad is a colorful and refreshing dish that brings the essence of summer to your table. This vibrant salad combines sweet, juicy mangoes with crisp vegetables and a zesty dressing, creating a delightful balance of flavors that’s perfect for any occasion. Whether served at summer barbecues or as a light meal, this salad will transport you to a tropical paradise with every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, julienned
- 1 cucumber, sliced
- 1 cup carrots, julienned
- ½ cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon fish sauce
- 1 teaspoon sugar
Instructions
- Prepare all ingredients by washing and chopping the mangoes, bell pepper, cucumber, carrots, and cilantro.
- In a small bowl, whisk together lime juice, fish sauce, and sugar until well combined.
- In a large bowl, toss together the mangoes, bell pepper, cucumber, carrots, and cilantro. Drizzle the dressing over the salad and mix gently.
- Chill in the fridge for 15-30 minutes to allow flavors to meld.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 18g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/thai-mango-salad/