Tuna Avocado Rice Burger
Tuna Avocado Rice Burger is a delicious culinary creation that combines fresh, high-quality tuna and creamy avocado, all nestled in a crispy rice patty. Perfect for summer gatherings or a unique lunch, this burger is not only satisfying but also easy to customize based on your preferences. With its vibrant flavors and textures, it’s sure to impress your guests and become a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 2 cups cooked sushi rice
- 1 can (5 oz) high-quality canned tuna, drained
- 1 ripe avocado, mashed
- 2 green onions, finely chopped
- ½ cup panko breadcrumbs
- 1 tbsp lemon juice
- 2 tbsp low-sodium soy sauce
- 1 tsp Sriracha
Instructions
- 1. Prepare the Base: Cook sushi rice according to package directions and allow it to cool slightly.
- 2. Mix Ingredients: In a large bowl, combine cooked rice, drained tuna, mashed avocado, green onions, breadcrumbs, and lemon juice until well mixed.
- 3. Form Patties: Shape the mixture into patties about half an inch thick.
- 4. Cook Them Up: Heat a non-stick skillet over medium heat with a drizzle of oil and cook patties for 3-4 minutes per side until golden brown.
- 5. Prepare Your Sauce: In a small bowl, mix soy sauce and Sriracha for dipping.
- 6. Serve with Style: Plate the patties, drizzle with sauce, and enjoy!
Nutrition
- Serving Size: 1 burger (130g)
- Calories: 295
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://carmenrecipes.com/tuna-avocado-rice-burger/