Tuna Salad with Avocado and Greek Yogurt
Tuna Salad with Avocado and Greek Yogurt is a delicious, healthy twist on the classic dish. This vibrant salad features creamy avocado and protein-rich Greek yogurt, creating a satisfying meal perfect for lunch, dinner, or as a side at picnics. Bursting with flavor and texture, this customizable salad is quick to prepare and sure to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1 ripe avocado, mashed
- ½ cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 2 celery stalks, finely chopped
- ¼ red onion, finely diced
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the drained tuna and mashed avocado until well blended.
- Stir in the Greek yogurt until creamy.
- Add chopped celery, diced onion, and lemon juice. Mix thoroughly.
- Season with salt and pepper to taste.
- Serve on a bed of greens or between slices of whole-grain bread.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 35mg