Turkey Broccoli Bowls
Turkey Broccoli Bowls are a nutritious and satisfying meal that brings together lean ground turkey and vibrant broccoli, all enveloped in a savory sauce. This quick and easy recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a wholesome dish packed with protein and essential vitamins. With customizable ingredients, it’s not just a meal; it’s a delightful experience that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 4 cups fresh broccoli florets
- 2 tsp olive oil
- 3 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp toasted sesame seeds
- 2 green onions, sliced
Instructions
- Prepare your ingredients by chopping the broccoli into bite-sized florets and mincing the garlic cloves.
- In a large skillet over medium heat, add olive oil. Once hot, crumble in the ground turkey and cook until browned (about 5-7 minutes).
- Add minced garlic and broccoli florets to the skillet, stirring well. Cook for another 4-5 minutes until broccoli is bright green and tender-crisp.
- Pour in low-sodium soy sauce and mix to coat evenly.
- Serve in bowls topped with toasted sesame seeds and sliced green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/turkey-broccoli-bowls/