Turkey Burgers
Turkey Burgers are a mouthwatering, healthier alternative to traditional beef patties, offering a juicy and flavorful experience with every bite. Perfect for weeknight dinners or summer barbecues, these tender turkey burgers are quick to prepare and can be customized with your favorite toppings. With simple ingredients and straightforward preparation, you’ll impress family and friends while enjoying a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey (85% lean)
- 1/2 cup breadcrumbs (plain or Italian)
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Your favorite toppings (lettuce, tomato, pickles)
- 2 tbsp ketchup
- 1 tbsp mustard
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Shape the mixture into four equal patties about one inch thick. Press a small indent in the center of each patty.
- Preheat your grill or skillet over medium-high heat, lightly oiling the surface to prevent sticking.
- Cook the patties for approximately five minutes per side or until they reach an internal temperature of 165°F (75°C).
- Add cheese if desired just before removing from heat, then top with your favorite fixings.
- Serve on toasted buns with toppings of choice.
Nutrition
- Serving Size: 1 burger (125g)
- Calories: 230
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/turkey-burgers/