Tuscan Chicken
Tuscan Chicken is a vibrant, flavorful dish that brings the taste of Italy to your table. With tender chicken breasts sautéed to perfection and tossed with sun-dried tomatoes, fresh spinach, and a rich creamy sauce, this recipe is perfect for impressing guests or enjoying a cozy family dinner. Quick to prepare and easy to customize, Tuscan Chicken is sure to become a beloved meal in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup sun-dried tomatoes packed in oil, chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts generously with salt and pepper.
- In a large skillet over medium-high heat, heat olive oil and sauté chicken until golden brown on both sides (about 6-7 minutes per side). Remove from skillet.
- In the same skillet, add garlic, sun-dried tomatoes, and spinach. Sauté until fragrant.
- Pour in heavy cream and chicken broth; stir until combined. Add Parmesan cheese and mix until melted.
- Return chicken to the skillet, spoon sauce over it, then let simmer for about five minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 250g)
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 130mg
Find it online: https://carmenrecipes.com/tuscan-chicken/