Tuscan Chickpea Soup
Tuscan Chickpea Soup is a comforting Italian dish that brings the essence of Tuscany to your table. This hearty soup features tender chickpeas, vibrant vegetables, and fragrant herbs, making it a perfect choice for cozy dinners or family gatherings. Each spoonful delivers warmth and satisfaction, ideal for chilly evenings or festive occasions. Quick and easy to prepare, this nutritious recipe can be customized to suit your taste preferences, promising an enjoyable cooking experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 4 cups vegetable broth
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach or kale
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add carrots, celery, and garlic; sauté for about 5 minutes until softened.
- Stir in diced tomatoes and vegetable broth; bring to a gentle boil.
- Add chickpeas; simmer gently for another 10 minutes.
- Season with thyme, basil, salt, and pepper. Let simmer for an additional 10 minutes.
- Fold in spinach or kale just before serving until wilted.
- Serve hot with crusty bread or croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/tuscan-chickpea-soup/