Tzatziki Chicken Salad
Tzatziki Chicken Salad is a delightful combination of juicy grilled chicken, crisp vegetables, and a creamy tzatziki dressing that transports you to the Mediterranean with every bite. Perfect for summer gatherings or cozy dinners at home, this vibrant dish makes meal prep easy and enjoyable. Customize it with your favorite ingredients for a personalized twist on this refreshing salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approximately 1 pound)
- 2 cloves fresh garlic, minced
- 1 medium English cucumber, diced
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or stovetop pan over medium heat. Season the chicken with salt and pepper. Grill for 6-7 minutes per side until fully cooked.
- In a bowl, mix Greek yogurt, garlic, cucumber, lemon juice, olive oil, and dill to create your tzatziki sauce.
- Chop additional veggies such as bell peppers or cherry tomatoes for added texture.
- Slice the cooled chicken into bite-sized pieces. Combine chicken, veggies, and tzatziki sauce in a large bowl until well coated.
- Chill in the refrigerator for 20-30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/tzatziki-chicken-salad/