Unstuffed Peppers
Unstuffed Peppers are a comforting and colorful dish that combines the savory goodness of ground meat, fluffy rice, and fresh bell peppers into an easy, one-pan meal. This delightful recipe delivers all the flavors of traditional stuffed peppers without the hassle of filling them. Perfect for busy weeknights or casual gatherings, these Unstuffed Peppers are sure to be a family favorite, bringing warmth and joy to your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium bell peppers (mixed colors)
- 1 lb ground beef (or turkey)
- 1 cup cooked brown rice
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 medium onion (chopped)
- 2 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup tomato sauce
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, sauté chopped onions in olive oil until translucent. Add ground meat and cook until browned.
- Stir in cooked rice, diced tomatoes, tomato sauce, garlic powder, oregano, salt, and pepper until well combined.
- Spoon the mixture into halved bell peppers and place them upright in the baking dish.
- Cover with foil and bake for 25 minutes; remove the foil and bake for an additional 5 minutes for a charred top.
- Allow to cool slightly before serving; drizzle with extra tomato sauce if desired.
Nutrition
- Serving Size: 1 stuffed pepper half (180g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://carmenrecipes.com/unstuffed-peppers/