Vegetable Stir Fry
Vegetable Stir Fry is a vibrant and nutritious dish that brings together the freshest vegetables in a deliciously savory sauce. This quick and easy recipe is perfect for weeknight dinners or entertaining guests, requiring minimal prep time while delivering maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup fresh bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 cup snow peas
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp honey or maple syrup
Instructions
- Prepare all vegetables by washing and chopping them as directed.
- In a bowl, whisk together soy sauce, sesame oil, honey (or maple syrup), and minced garlic.
- Heat a large skillet or wok over medium-high heat and add 1 tbsp of oil.
- Add the carrots first and sauté for about 2 minutes before introducing bell peppers and broccoli.
- Stir frequently until vegetables are crisp-tender.
- Pour in the sauce and toss everything together for even flavor distribution.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/vegetable-stir-fry/