Vibrant Quinoa Salad with Beets, Walnuts, and Orange Vinaigrette
Vibrant Quinoa Salad with Beets, Walnuts, and Orange Vinaigrette is a colorful and nutritious dish that harmonizes earthy roasted beets with crunchy walnuts and a refreshing orange dressing. This salad is perfect for picnics or as a lively side dish, offering both flavor and visual appeal. Packed with protein and healthy fats, it’s not just a meal but a delightful celebration of fresh ingredients that will impress your guests and nourish your body.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting and Tossing
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 medium roasted beets
- 1 cup chopped walnuts
- 1/4 cup fresh orange juice
- 1/4 cup extra virgin olive oil
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water, combine with 2 cups of water in a saucepan, bring to a boil, then simmer for 15-20 minutes until liquid is absorbed. Fluff with a fork.
- Preheat oven to 400°F (200°C). Wrap beets in aluminum foil and roast for about an hour until tender. Cool and peel.
- In a skillet over medium heat, toast walnuts for about 5 minutes until golden brown.
- Whisk together orange juice, olive oil, Dijon mustard, salt, and pepper in a bowl to make the vinaigrette.
- Combine cooked quinoa, diced beets, toasted walnuts in a large bowl; drizzle with vinaigrette and toss gently.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 80mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg