Zesty Sicilian Orange and Fennel Salad
Zesty Sicilian Orange and Fennel Salad is a beautifully vibrant dish that captures the essence of the Mediterranean. With juicy, sweet oranges paired with the crisp texture of fennel, this salad bursts with flavor in every bite. Tossed in a light citrus dressing, it’s perfect for summer barbecues or as a refreshing side dish. Easy to prepare and stunning on the plate, you’ll love how quickly this healthy option comes together while still impressing guests.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large fresh oranges, peeled and segmented
- 1 medium fennel bulb, thinly sliced
- 1 small red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. Wash all produce thoroughly. Peel the oranges and remove any white pith.
- 2. Thinly slice the fennel bulb using a knife or mandoline.
- 3. Slice the red onion as thinly as possible.
- 4. In a large bowl, combine sliced fennel, red onion, and orange segments.
- 5. In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- 6. Drizzle the dressing over the salad mixture and toss gently to coat evenly.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 142
- Sugar: 10g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg