Egg White Bites
Savor the light and fluffy goodness of these protein-packed egg white bites, featuring a delightful mix of fresh spinach, juicy cherry tomatoes, and creamy feta cheese. Perfect for breakfast or as a nutritious snack, these bite-sized delights are easy to make and ideal for meal prep. Elevate your mornings with this simple recipe that delivers delicious flavor and nutrition in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large egg whites
- 1 cup fresh baby spinach, chopped
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- ¼ tsp salt (to taste)
- ¼ tsp black pepper (to taste)
Instructions
- Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk the egg whites until foamy.
- Stir in the chopped spinach, halved cherry tomatoes, crumbled feta cheese, salt, and pepper until well combined.
- Pour the mixture into the muffin tin cups until about three-quarters full.
- Bake for 20-25 minutes or until the tops are set and slightly golden.
- Let cool for a few minutes before removing from the tin and serving warm or at room temperature.
Nutrition
- Serving Size: 1 bite (approximately 50g)
- Calories: 50
- Sugar: 1g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/egg-white-bites/