Healthy Chicken Lo Mein
Delight in the vibrant flavors of Healthy Chicken Lo Mein, a nutritious take on the classic dish. This recipe features tender chicken, fresh vegetables, and whole grain noodles, all tossed in a light yet savory sauce. Perfect for quick weeknight dinners or impressing guests, this guilt-free meal is both satisfying and simple to prepare.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3 medium breasts)
- 2 cloves fresh garlic, minced
- 8 oz lo mein noodles (whole grain preferred)
- 1 cup bell peppers, sliced
- 1 cup carrots, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
Instructions
- Slice chicken into thin strips and chop the bell peppers and carrots into bite-sized pieces.
- Cook lo mein noodles according to package instructions; drain and rinse under cold water.
- In a skillet over medium-high heat, sauté chicken in oil until golden brown (5-7 minutes).
- Add bell peppers and carrots; stir-fry for about three minutes. Add garlic during the last minute for flavor.
- Mix in cooked noodles along with soy sauce, sesame oil, and honey; toss to combine thoroughly.
- Serve warm with optional garnishes like sesame seeds or green onions.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/healthy-chicken-lo-mein/