Healthy Tuna Salad
Healthy Tuna Salad is a deliciously nutritious dish that combines protein-rich tuna with fresh vegetables and a tangy dressing. This vibrant salad is perfect for picnics, brunches, or quick lunches on busy days. With its colorful presentation and customizable ingredients, it satisfies your taste buds while supporting your health goals. Enjoy a refreshing experience with every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) water-packed tuna
- 1 cup diced cucumbers
- 1 cup diced bell peppers
- 1/2 cup diced red onions
- 1/2 cup plain Greek yogurt
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Drain the canned tuna and place it in a large mixing bowl.
- Dice the cucumbers, bell peppers, and red onions into bite-sized pieces.
- Add the chopped vegetables to the bowl with tuna.
- In a separate bowl, combine Greek yogurt, lemon juice, Dijon mustard, salt, and pepper; mix well.
- Pour the dressing over the tuna mixture; stir gently until combined.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg
Find it online: https://carmenrecipes.com/healthy-tuna-salad/