Stress Less Smoothie
Indulge in the creamy delight of the Stress Less Smoothie, a perfect blend of ripe bananas, vibrant mixed berries, and nutrient-rich spinach. This refreshing drink offers a sweet escape from daily stress, enveloping you in a wave of calm with every sip. Ideal for breakfast or a mid-afternoon boost, it’s not just a smoothie; it’s an experience that supports your mental well-being while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh spinach
- ½ cup Greek yogurt (plain or flavored)
- 1 cup unsweetened almond milk (or any milk of choice)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- In a blender, combine banana, frozen mixed berries, spinach, Greek yogurt, and almond milk. Add honey or maple syrup if desired.
- Blend on high until smooth and creamy, about 30 seconds. Adjust consistency with additional almond milk if necessary.
- Taste and adjust sweetness by blending in more honey or berries if needed.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/stress-less-smoothie/