Tart Cherry Melatonin Sleep Gummies
Indulge in the soothing benefits of Tart Cherry Melatonin Sleep Gummies, a delightful and effective treat designed to promote relaxation and enhance sleep quality. These chewy gummies combine the tart flavor of pure cherry juice with the calming properties of melatonin, making them the perfect bedtime companion to help you unwind after a long day. Enjoy a tasty way to drift off into dreamland while nourishing your body with natural ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 gummies 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup tart cherry juice (100% pure)
- 2 tablespoons unflavored gelatin
- 2 tablespoons honey or maple syrup
- 1 tablespoon freshly squeezed lemon juice
- 1/4 teaspoon melatonin powder (optional)
Instructions
- Lightly grease gummy molds with cooking spray.
- In a saucepan over low heat, whisk together tart cherry juice, honey (or maple syrup), lemon juice, and gelatin until fully dissolved.
- Heat gently while stirring frequently, ensuring the mixture does not boil.
- If desired, stir in melatonin powder and mix well.
- Carefully pour the mixture into prepared molds, using a funnel if needed to avoid spills.
- Chill in the refrigerator for about 2 hours or until fully set.
Nutrition
- Serving Size: 1 gummy (15g)
- Calories: 20
- Sugar: 4g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/tart-cherry-melatonin-sleep-gummies/