Vegan Carrot Potato Soup
Vegan Carrot Potato Soup is a comforting and nourishing dish that brings warmth to any meal. This vibrant soup combines the natural sweetness of fresh carrots with the creamy texture of potatoes, creating a delightful harmony of flavors. Perfect for cozy nights or as an elegant starter at gatherings, this easy-to-make recipe will impress both vegans and non-vegans alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: Vegan
Ingredients
Scale
- 4 cups diced carrots (about 4 medium-sized)
- 2 cups diced potatoes (about 2 medium-sized Russet or Yukon Gold)
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cumin
- 1/2 tsp ground nutmeg
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes until translucent; add garlic and cook for an additional minute.
- Stir in diced carrots and potatoes, cooking for about 2 minutes to combine.
- Pour in vegetable broth, bringing it to a gentle boil. Reduce heat and simmer for approximately 20 minutes or until vegetables are tender.
- Remove from heat; blend until smooth using an immersion blender or regular blender (leave some chunks if desired).
- Return to low heat, stir in coconut milk, cumin, and nutmeg; warm through for another 5 minutes.
- Serve garnished with fresh herbs or roasted seeds.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 230
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/vegan-carrot-potato-soup/