Zucchini Protein Baked Oats (Vegan)
Zucchini Protein Baked Oats (Vegan) are a wholesome and delicious breakfast option that combines hearty rolled oats and grated zucchini, creating a moist, flavorful dish. Infused with warm cinnamon and naturally sweetened with maple syrup, these baked oats offer plant-based protein and fiber for a satisfying start to your day. Whether enjoyed fresh out of the oven or as a meal-prepped snack, this recipe is perfect for busy mornings when you need energy without guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 1 cup grated zucchini
- 1 cup almond milk (or any plant-based milk)
- 1/4 cup maple syrup
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large mixing bowl, combine rolled oats, chia seeds, cinnamon, and salt.
- Add almond milk, maple syrup, and grated zucchini; mix until well combined.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown on top.
- Allow to cool slightly before cutting into squares and serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/zucchini-protein-baked-oats-vegan/