Chicken and Broccoli is a delightful dish that packs a punch of flavor with every bite. This vibrant combination of tender chicken and crisp broccoli coated in a savory sauce is sure to please even the pickiest eaters. Cinnamon apple crumb cake Delightful pumpkin cupcakes.
Imagine the aroma wafting through your kitchen as you whip up this masterpiece—it’s like a warm hug on a plate. Perfect for weeknight dinners or impressing guests, Chicken and Broccoli never fails to deliver excitement on your taste buds. For more inspiration, check out this Amish Country Casserole recipe.
Why You'll Love This Chicken and Broccoli
- This amazing Chicken and Broccoli offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Chicken and Broccoli
Here’s what you’ll need to make this delicious Chicken and Broccoli:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Broccoli Florets: Fresh broccoli brings a beautiful crunch; aim for bright green florets that are firm and compact.
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness of your dish.
- Olive Oil: A good quality oil will enhance flavors; it’s perfect for sautéing your chicken.
For the Sauce:
- Brown Sugar: This adds a hint of sweetness to balance out the savory notes of soy sauce.
- Ginger: Fresh ginger gives an aromatic kick; don’t skip this one!
The full ingredients list, including measurements, is provided in the recipe card directly below. Explore our full recipe index.
How to Make Chicken and Broccoli
Follow these simple steps to prepare this delicious Chicken and Broccoli:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray to prevent any sticky situations later.
Step 2: Prepare the Chicken
Cut the boneless, skinless chicken breasts into bite-sized cubes. Season them generously with salt and pepper—after all, we want them to taste as good as they look!
Step 3: Sauté Garlic and Chicken
In a large skillet over medium heat, add olive oil. Once hot, toss in minced garlic, then add your seasoned chicken cubes. Sauté until golden brown—about six minutes should do it!
Step 4: Add Broccoli
Stir in those gorgeous broccoli florets until they turn bright green—approximately three minutes should suffice. No one wants sad-looking broccoli!
Step 5: Whisk Up the Sauce
In a small bowl, whisk together soy sauce, brown sugar, and grated ginger until well combined. Then pour this magic potion over your chicken and broccoli mix.
Step 6: Bake It All Together
Transfer everything into your prepared baking dish. Bake in the preheated oven for about fifteen minutes or until everything is cooked through. Transfer to plates and drizzle with sauce for the perfect finishing touch.
And there you have it! Your very own Chicken and Broccoli that’s not only easy to prepare but also bursting with flavor! Serve it over rice or noodles for an added treat that will leave everyone asking for seconds (and maybe even thirds!). Enjoy!
You Must Know About Chicken and Broccoli
- This amazing Chicken and Broccoli offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Chicken and Broccoli Cooking Process
Sear the chicken first to lock in those juicy flavors, then whip up your pasta while preparing the sauce. Finally, toss in the broccoli until it’s bright green and tender-crisp. This sequence ensures everything is perfectly cooked without losing any deliciousness. For more inspiration, check out this Philly Cheesesteak Pasta recipe.
Add Your Touch to Chicken and Broccoli
Feel free to swap out chicken for shrimp or tofu if you’re feeling adventurous. Experiment with different seasonings like garlic powder, lemon zest, or crushed red pepper to spice things up. Add some nuts or cheese for an extra layer of texture.
Storing & Reheating Chicken and Broccoli
Store leftover Chicken and Broccoli in an airtight container in the fridge for up to three days. When reheating, use a microwave or stovetop on low heat to keep everything moist and delicious without drying out.
Chef's Helpful Tips for Chicken and Broccoli
1.
- Make sure your chicken is at room temperature before cooking for even searing.
2.
- Don’t overcrowd the pan; it prevents proper browning and steam will ruin that crispiness.
3.
- For the best flavor, let your dish marinate in seasonings for at least 30 minutes before cooking.
It was a rainy Friday night when I whipped up my first Chicken and Broccoli dish. My friends were skeptical at first, but after that first bite, their eyes lit up like kids on Christmas morning!
FAQs About Chicken and Broccoli
What is Chicken and Broccoli?
Chicken and Broccoli is a popular dish that combines tender chicken pieces with fresh broccoli florets, often served in a savory sauce. This delightful meal is not only flavorful but also packed with nutrients. It typically features ingredients such as soy sauce, garlic, and ginger, enhancing the overall taste. Many enjoy it over rice or noodles for a complete meal. The dish can be prepared quickly, making it an ideal choice for busy weeknights.
How do you cook Chicken and Broccoli?
To cook Chicken and Broccoli, start by sautéing bite-sized chicken pieces in a hot skillet until golden brown. Add chopped broccoli and continue cooking until the vegetables are tender yet crisp. For flavor, incorporate soy sauce, garlic, and a splash of sesame oil. Stir-fry everything together for about 5-7 minutes until well combined. Serve hot over steamed rice or noodles for a satisfying meal that everyone will love.
Can you make Chicken and Broccoli ahead of time?
Yes, you can make Chicken and Broccoli ahead of time! Prepare the dish as usual but consider slightly undercooking the broccoli to maintain its vibrant color and crunch. Allow it to cool before storing in an airtight container in the refrigerator. When ready to serve, reheat gently on the stove or in the microwave until warmed through. This method perfectly suits meal prep enthusiasts who want quick meals during busy weekdays.
What are some variations of Chicken and Broccoli?
There are numerous variations of Chicken and Broccoli to try! You can add different vegetables like bell peppers, carrots, or snap peas for more color and nutrients. For those who prefer a kick, try adding red pepper flakes or sriracha sauce. Alternatively, switch up the protein with shrimp or tofu for a delightful twist on this classic dish. Each variation brings unique flavors while maintaining the essence of Chicken and Broccoli.
Conclusion for Chicken and Broccoli
In summary, Chicken and Broccoli is an easy-to-make dish that combines deliciousness with nutrition. Whether you’re cooking for family dinners or prepping meals for the week, this recipe offers versatility to suit various tastes. Easy oven-baked frittata By exploring different cooking methods and ingredient variations, you can keep your meals exciting while enjoying all that Chicken and Broccoli has to offer. Don’t hesitate to experiment with flavors to make this dish your own!
Chicken and Broccoli
Chicken and Broccoli is a vibrant, flavorful dish that combines tender chicken with crisp broccoli, all enveloped in a savory sauce. This easy recipe is perfect for weeknight meals or impressing guests with its deliciousness and visual appeal. The aromatic blend of garlic, soy sauce, and ginger creates a delightful taste experience, while the bright colors elevate any dinner table. Enjoy this nutritious meal over rice or noodles for a satisfying and wholesome dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1 tsp fresh ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut the chicken into bite-sized cubes and season with salt and pepper.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant. Add seasoned chicken cubes; cook until golden brown (about 6 minutes).
- Stir in broccoli florets; cook until bright green (approximately 3 minutes).
- In a bowl, whisk together soy sauce, brown sugar, and ginger; pour over the chicken mixture.
- Transfer everything to the prepared baking dish; bake for 15 minutes or until cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
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