The aroma of roasted vegetables wafts through the air, beckoning you closer to a tantalizing plate of Parmesan Brussels Sprouts. Imagine the crispy leaves kissed by golden cheese, each bite bursting with flavor that dances on your palate. cinnamon apple crumb cake It’s not just a side dish; it’s an experience that transforms any meal into a culinary celebration. For more inspiration, check out this Amish Country Casserole recipe.
Growing up, my family had a love-hate relationship with Brussels sprouts. My brother claimed they were “a punishment from the vegetable gods,” while I secretly adored them—especially when dressed in melted Parmesan! Now, these delightful little cabbages grace our table during holiday gatherings and cozy dinners alike, bringing joy and laughter along with their delectable crunch.
Why You'll Love This Parmesan Brussels Sprouts
- This amazing Parmesan Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Parmesan Brussels Sprouts
Here’s what you’ll need to make this delicious Parmesan Brussels Sprouts: delicious pumpkin dessert.
- Brussels Sprouts: Choose firm, bright green sprouts for the best flavor and texture.
- Olive Oil: A good quality extra virgin olive oil enhances the flavors and helps achieve that crispy finish.
- Parmesan Cheese: Freshly grated Parmesan is key; it melts beautifully and adds a rich, nutty flavor.
- Salt and Pepper: Essential for seasoning; adjust to taste for maximum flavor enhancement.
- Lemon Juice: A splash of acidity brightens the dish, balancing the richness of the cheese.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Parmesan Brussels Sprouts
Follow these simple steps to prepare this delicious Parmesan Brussels Sprouts: For more inspiration, check out this Air Fryer Recipes recipe.
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This hot environment will help those little green gems get perfectly crispy.
Step 2: Prepare the Brussels Sprouts
Trim the ends of each sprout and slice them in half. If some are larger than others, feel free to quarter them for even cooking.
Step 3: Toss with Olive Oil
In a large bowl, drizzle olive oil over the halved Brussels sprouts. Use your hands to toss them until they’re evenly coated. Add salt and pepper to taste.
Step 4: Add Cheese
Sprinkle freshly grated Parmesan cheese over the tossed sprouts. Don’t be shy; this is where magic happens!
Step 5: Roast Until Golden
Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Roast them in the oven for about 20-25 minutes or until they are golden brown and crispy on the edges.
Step 6: Finish with Lemon Juice
Once out of the oven, squeeze fresh lemon juice over your roasted sprouts for that final touch of zesty brightness.
Transfer to plates and enjoy these irresistible Parmesan Brussels Sprouts as a side dish or snack. They might just steal the show at your next gathering!
You Must Know About Parmesan Brussels Sprouts
- This amazing Parmesan Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Parmesan Brussels Sprouts Cooking Process
To achieve perfectly caramelized Parmesan Brussels Sprouts, start by trimming and halving the sprouts. Next, toss them in olive oil, salt, and pepper. Roast them at high heat until crispy, then sprinkle with parmesan in the last few minutes.
Add Your Touch to Parmesan Brussels Sprouts
Feel free to get creative with your Parmesan Brussels Sprouts! Try adding balsamic glaze for sweetness, garlic for a kick, or even diced bacon for an extra savory punch. The possibilities are endless!
Storing & Reheating Parmesan Brussels Sprouts
Store your leftover Parmesan Brussels Sprouts in an airtight container in the fridge for up to three days. easy oven-baked frittata To reheat, simply pop them back in the oven for 10 minutes to restore their crunch.
Chef's Helpful Tips for Parmesan Brussels Sprouts
- These tips will elevate your cooking game and ensure your dish is a hit!
- Remember, the goal is deliciousness with minimal fuss while impressing everyone at the table.
– Use fresh sprouts: Fresh Brussels sprouts have a better flavor and texture compared to frozen ones so always choose fresh if possible.
– Don’t overcrowd the pan: Give each sprout space to roast properly; overcrowding leads to steaming instead of crisping.
– Experiment with cheese: While parmesan is classic, mixing in pecorino or nutritional yeast can offer exciting new flavors.
Preparing this dish reminds me of that one Thanksgiving when my family devoured them before I got a chance to try my own creation!
FAQs About Parmesan Brussels Sprouts
What are Parmesan Brussels Sprouts?
Parmesan Brussels Sprouts are a delicious side dish made by roasting fresh Brussels sprouts with olive oil, garlic, and grated Parmesan cheese. This cooking method enhances their flavor and gives them a crispy texture. The combination of the nutty taste of Brussels sprouts with the rich, salty flavor of Parmesan creates a delightful culinary experience. Many people enjoy this dish during holiday gatherings or as a healthy addition to any meal.
How do you prepare Parmesan Brussels Sprouts?
To prepare Parmesan Brussels Sprouts, start by preheating your oven to 400°F (200°C). Trim the ends off the sprouts and cut them in half. Toss them in a bowl with olive oil, minced garlic, salt, and pepper. Spread the mixture on a baking sheet in a single layer and roast for about 20-25 minutes. brown sugar maple cookies When they are tender and golden brown, remove them from the oven and sprinkle freshly grated Parmesan cheese on top before serving.
Can I make Parmesan Brussels Sprouts ahead of time?
Yes, you can prepare Parmesan Brussels Sprouts ahead of time! You can trim and season the Brussels sprouts earlier in the day, then store them in the refrigerator until you’re ready to roast them. However, for the best texture and flavor, it’s recommended to roast them just before serving. If you have leftovers, store them in an airtight container for up to three days; reheat in the oven to regain their crispiness.
What dishes pair well with Parmesan Brussels Sprouts?
Parmesan Brussels Sprouts pair wonderfully with various main dishes. They complement roasted meats like chicken or pork beautifully. Additionally, they make an excellent side for vegetarian dishes such as quinoa bowls or pasta primavera. Serving these flavorful sprouts alongside mashed potatoes or grain salads can enhance any meal’s overall appeal while providing essential nutrients.
Conclusion for Parmesan Brussels Sprouts
In summary, Parmesan Brussels Sprouts offer a tasty way to enjoy this nutritious vegetable. With their crispy texture and rich flavor from roasted garlic and cheese, they can elevate any meal. Preparing these sprouts is simple and can be done ahead of time for convenience. Whether served at a holiday feast or as an everyday side dish, Parmesan Brussels Sprouts are sure to impress your family and friends while adding great taste to your table.
Parmesan Brussels Sprouts
Parmesan Brussels Sprouts are a mouthwatering side dish that takes your meal to the next level. These tender sprouts are roasted to perfection, coated in olive oil, and topped with freshly grated Parmesan cheese for a delightful crunch. This versatile recipe is customizable and perfect for any occasion, from holiday feasts to weeknight dinners. Serve them alongside your favorite main dishes or enjoy them as a healthy snack!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- ½ cup freshly grated Parmesan cheese
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper (adjust to taste)
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half. For larger sprouts, quarter them for even cooking.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the sprouts on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes until golden brown and crispy.
- Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 2-3 minutes until the cheese melts.
- Drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
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