Amazing Steak and Broccoli for a Delicious Dinner Delight

Steak and Broccoli is a dish that brings together the rich, savory taste of perfectly seared beef and the crisp freshness of bright green broccoli. The aroma wafting from the skillet will have your taste buds dancing like they’re at a party, while the flavors create a delicious symphony in your mouth. simple oven-baked frittata It’s comfort food that feels fancy enough for special occasions but simple enough for a weeknight dinner. For more inspiration, check out this Amish Country Casserole recipe.

Imagine this: you’re hosting friends for dinner, and as they walk in, they’re greeted by the intoxicating scents of garlic and sizzling steak. You plate up this colorful dish, and suddenly everyone forgets about their diets – because who can resist juicy steak paired with tender broccoli? This meal is perfect for cozy evenings or when you want to impress without spending hours in the kitchen.

Ingredients for Steak and Broccoli

Here’s what you’ll need to make this delicious Steak and Broccoli: delicious pumpkin cream pies.

• Beef Steak: Choose a tender cut like ribeye or sirloin for juiciness; aim for about 1 pound. flavorful apple cider pound cake.
• Fresh Broccoli: Look for vibrant green florets; about 2 cups will provide great color and crunch.
• Garlic: Fresh cloves add an aromatic punch; use 3-4 cloves minced for maximum flavor.
• Soy Sauce: A splash of low-sodium soy sauce enhances umami without overwhelming saltiness.

For the Sauce:

• Oyster Sauce: Adds depth; about 2 tablespoons will do wonders.
• Sesame Oil: Just a teaspoon goes a long way in bringing nutty flavor to your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below. browse our complete recipe index.

How to Make Steak and Broccoli

Follow these simple steps to prepare this delicious Steak and Broccoli:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients together. Rinse the broccoli under cold water, chop it into bite-sized pieces, and set it aside to dry while you prep the steak.

Step 2: Season the Steak

Slice your beef steak into thin strips against the grain; this ensures tenderness with every bite. Season generously with salt, pepper, and half of your minced garlic.

Step 3: Sear the Beef

In a large skillet over medium-high heat, add a splash of oil. Once hot, add your seasoned beef in batches if necessary to avoid overcrowding. Cook until browned, about 3-4 minutes per side, then remove from the skillet and keep warm.

Step 4: Stir-Fry the Broccoli

In the same skillet (don’t wash it – we want that flavor!), toss in more oil if needed along with the remaining garlic. Add your broccoli florets and stir-fry them until they turn bright green and tender-crisp—this usually takes about 5 minutes.

Step 5: Bring It All Together

Return your seared beef back into the skillet with the broccoli. Pour in soy sauce, oyster sauce, and sesame oil. Toss everything together until well combined – this is where magic happens!

Step 6: Serve It Up!

Transfer your glorious Steak and Broccoli onto plates or serve family-style right from the skillet. Enjoy immediately for a delightful experience!

This easy-to-make meal packs tons of flavor while being nutritious. It’s not just food—it’s an experience that brings people together around a table filled with laughter (and probably some friendly banter about who gets to eat the last piece).

Perfecting Steak and Broccoli Cooking Process

To achieve the best results, start by marinating the steak to infuse flavor, then sear it in a hot skillet. While the steak rests, steam the broccoli for a perfect crunch and vibrant color.

Add Your Touch to Steak and Broccoli

Feel free to swap in different veggies like bell peppers or snap peas for a pop of color. Experiment with seasonings such as garlic powder or soy sauce to personalize your dish.

Storing & Reheating Steak and Broccoli

Store leftover Steak and Broccoli in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat or in the microwave for quick meals. For more inspiration, check out this Philly Cheesesteak Pasta recipe.

Cooking steak is an art—one time I served this dish at a dinner party, and my friends couldn’t stop raving about it!

FAQs About Steak and Broccoli

What is Steak and Broccoli?

Steak and Broccoli is a delicious dish that combines tender, juicy beef steak with vibrant green broccoli. Typically found in Asian cuisine, particularly in Chinese restaurants, this dish often features a savory sauce made from soy sauce, garlic, and ginger. The combination of flavors creates a satisfying meal that is both nutritious and fulfilling. Steak and Broccoli can be served over rice or noodles, making it a versatile option for any dinner table.

How do I cook Steak and Broccoli?

To cook Steak and Broccoli, start by slicing the steak into thin strips. Season it with salt and pepper. In a large skillet or wok, heat some oil over medium-high heat. Add the steak strips and stir-fry until they are browned but not overcooked. Remove the steak from the pan, then add chopped broccoli and sauté until tender-crisp. Finally, mix in your favorite sauce and return the steak to the pan for a quick toss before serving.

What are the health benefits of Steak and Broccoli?

Steak and Broccoli offers several health benefits due to its rich nutritional profile. Beef provides essential protein, iron, and B vitamins that support muscle growth and energy levels. Meanwhile, broccoli is packed with vitamins C and K, fiber, and antioxidants that promote overall health. Together, these ingredients create a balanced meal that supports both physical health and well-being.

Can I make Steak and Broccoli ahead of time?

Yes, you can prepare Steak and Broccoli ahead of time for convenience! Cook the dish as you normally would, then allow it to cool completely before storing it in an airtight container in the refrigerator. This dish holds up well for about three days. When ready to enjoy again, simply reheat on the stovetop or microwave until warmed through for a quick meal.

Conclusion for Steak and Broccoli

In summary, Steak and Broccoli is a flavorful dish that combines tender beef with nutritious broccoli. Cooking it is simple yet rewarding; you can enjoy it in under 30 minutes. The health benefits make it an excellent choice for those seeking a balanced meal full of protein and vitamins. Whether served over rice or enjoyed on its own, Steak and Broccoli will surely satisfy your cravings while boosting your nutrition.

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Steak and Broccoli

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Steak and Broccoli is a quick and flavorful dish that perfectly combines tender beef with vibrant broccoli, all enveloped in a savory sauce. This easy recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. With its delightful flavors and nutritious ingredients, Steak and Broccoli will satisfy your cravings while keeping meal prep simple and enjoyable.

• Author: Samantha Rivera
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb beef steak (ribeye or sirloin)
• 2 cups fresh broccoli florets
• 3–4 cloves garlic (minced)
• 2 tbsp low-sodium soy sauce
• 2 tbsp oyster sauce
• 1 tsp sesame oil
• Salt & pepper to taste

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Instructions

1. Prepare the Ingredients: Rinse broccoli, chop into bite-sized pieces, and set aside. Slice the beef against the grain into thin strips; season with salt, pepper, and half of the minced garlic.
2. Sear the Beef: Heat oil in a skillet over medium-high heat. Cook beef strips until browned (about 3-4 minutes per side). Remove from skillet and keep warm.
3. Stir-Fry Broccoli: In the same skillet, add more oil if needed along with remaining garlic. Add broccoli and stir-fry until bright green and tender-crisp (about 5 minutes).
4. Combine: Return beef to the skillet with broccoli; add soy sauce, oyster sauce, and sesame oil. Toss everything together for even coating.
5. Serve: Transfer to plates or serve family-style from the skillet.

Nutrition

• Serving Size: 1 plate (approximately 250g)
• Calories: 350
• Sugar: 2g
• Sodium: 650mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 80mg