Garlic Parmesan Roasted Brussels Sprouts are the culinary equivalent of a warm hug on a chilly day. Picture those crispy, golden-brown sprouts, glistening in garlic-infused olive oil and showered with a generous snowfall of Parmesan cheese. delicious pumpkin oatmeal cream pies The aroma alone could have you skipping dinner plans just to enjoy this delicious side dish at home, perhaps while binging your favorite show in sweatpants.
Now, let’s be real for a moment. I used to despise Brussels sprouts. As a kid, they were the ultimate torture on my dinner plate. But now? Oh, how times have changed! I can’t resist their delightful crunch and savory flavor when roasted to perfection. Whether it’s Thanksgiving or just a random Tuesday, Garlic Parmesan Roasted Brussels Sprouts never fail to impress—even that one picky eater who claims they don’t like vegetables. For more inspiration, check out this Garlic Butter Lobster Tail Recipe recipe.
Why You'll Love This Garlic Parmesan Roasted Brussels Sprouts
- This amazing Garlic Parmesan Roasted Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Garlic Parmesan Roasted Brussels Sprouts
Here’s what you’ll need to make this delicious Garlic Parmesan Roasted Brussels Sprouts:
- Brussels Sprouts: Look for bright green sprouts that are firm and compact; avoid any with yellowing leaves.
- Olive Oil: Extra virgin olive oil adds richness and helps achieve that perfect crispy texture.
- Garlic Cloves: Fresh garlic is key; minced or sliced thinly, it brings an aromatic punch to the dish.
- Parmesan Cheese: Grate fresh Parmesan for the best flavor; it melts beautifully and adds depth.
- Pepper and Salt: Don’t forget these essentials for seasoning; they enhance all the wonderful flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Garlic Parmesan Roasted Brussels Sprouts
Follow these simple steps to prepare this delicious Garlic Parmesan Roasted Brussels Sprouts:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature is crucial for achieving that mouthwatering crispiness we all crave.
Step 2: Prepare the Brussels Sprouts
Trim the ends off your Brussels sprouts and remove any discolored leaves. Cut them in half lengthwise so they roast evenly.
Step 3: Toss with Olive Oil and Seasonings
In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss everything together until each sprout is well-coated—think of it as giving them a spa treatment!
Step 4: Roast Away
Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast in your preheated oven for about 20-25 minutes or until they’re golden brown and crispy around the edges.
Step 5: Add Parmesan
During the last five minutes of roasting, sprinkle freshly grated Parmesan cheese over the sprouts. Return them to the oven so that cheesy goodness melts into every crevice.
Step 6: Serve Hot
Once done, transfer them to a serving platter and watch as everyone dives in! Drizzle with a little extra olive oil if you’re feeling fancy.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your Garlic Parmesan Roasted Brussels Sprouts—just try not to hog them all yourself!
You Must Know About Garlic Parmesan Roasted Brussels Sprouts
- This amazing Garlic Parmesan Roasted Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Garlic Parmesan Roasted Brussels Sprouts Cooking Process
Start by preheating your oven to a sizzling 400°F. While that’s heating up, toss your halved Brussels sprouts with olive oil, salt, and pepper. Arrange them on a baking sheet cut-side down and roast until they’re golden and crispy, which usually takes about 20-25 minutes.
Add Your Touch to Garlic Parmesan Roasted Brussels Sprouts
Feel free to sprinkle in some crushed red pepper flakes for a spicy kick or swap the Parmesan for feta cheese if you’re feeling adventurous. You could even toss in some bacon bits before roasting for an extra layer of flavor!
Storing & Reheating Garlic Parmesan Roasted Brussels Sprouts
To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F for about 10 minutes to regain their crispiness.
Chef's Helpful Tips for Garlic Parmesan Roasted Brussels Sprouts
- These amazing Garlic Parmesan Roasted Brussels Sprouts offer more than just flavor; they make meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
First, make sure to wash your Brussels sprouts thoroughly, as dirt loves hiding in those little nooks and crannies. Second, don’t overcrowd the baking sheet; give each sprout its space to crisp up properly. Lastly, always taste before serving—seasoning is key!
The first time I made Garlic Parmesan Roasted Brussels Sprouts, my friends thought I had transformed into a gourmet chef overnight! Their surprised faces were priceless when they couldn’t believe something so simple could taste so delicious.
FAQs About Garlic Parmesan Roasted Brussels Sprouts
What is Garlic Parmesan Roasted Brussels Sprouts?
Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish made by roasting Brussels sprouts with garlic and grated Parmesan cheese. The roasting process caramelizes the sprouts, enhancing their natural flavors while adding a savory crunch. This dish is perfect for holiday gatherings or weeknight dinners, combining simplicity with gourmet flair. By using fresh ingredients and giving them a good roast, you can create a flavorful accompaniment that complements various main courses.
How do I prepare Garlic Parmesan Roasted Brussels Sprouts?
To prepare Garlic Parmesan Roasted Brussels Sprouts, start by preheating your oven to 400°F (200°C). Next, trim the ends of the Brussels sprouts and cut them in half. Toss them in olive oil, minced garlic, salt, and pepper until evenly coated. Arrange the sprouts on a baking sheet in a single layer and sprinkle grated Parmesan cheese over the top. Roast for about 20-25 minutes, turning halfway through, until they are golden brown and tender.
Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time?
Yes, you can prepare Garlic Parmesan Roasted Brussels Sprouts ahead of time. After roasting, allow them to cool completely before storing them in an airtight container in the refrigerator. When you’re ready to serve, simply reheat them in your oven at 350°F (175°C) for about 10 minutes or until heated through. cinnamon apple crumb cake tasty apple cider pound cake This way, you can enjoy this tasty dish without spending too much time in the kitchen on busy days.
What can I serve with Garlic Parmesan Roasted Brussels Sprouts?
Garlic Parmesan Roasted Brussels Sprouts pair wonderfully with various main dishes. They complement roasted meats like chicken or pork beautifully and also work well with fish. For a vegetarian meal, serve them alongside grain bowls or pasta dishes. Their rich flavor profile adds depth to any meal, making them a versatile side that enhances both simple and elaborate dinners.
Conclusion for Garlic Parmesan Roasted Brussels Sprouts
In conclusion, Garlic Parmesan Roasted Brussels Sprouts are not only easy to prepare but also incredibly flavorful. This recipe highlights the natural sweetness of Brussels sprouts while adding the aromatic touch of garlic and the savory taste of Parmesan cheese. simple oven-baked frittata Whether you’re hosting a dinner party or looking for a quick side dish during the week, these roasted sprouts will impress everyone at your table. Enjoy this delightful dish as an essential addition to your culinary repertoire!
Garlic Parmesan Roasted Brussels Sprouts
Garlic Parmesan Roasted Brussels Sprouts are a delectable side dish that combines the crispy texture of roasted Brussels sprouts with the savory flavors of garlic and rich Parmesan cheese. This easy-to-make recipe transforms a humble vegetable into a gourmet delight, guaranteed to impress even the pickiest eaters. With their golden-brown exterior and irresistible aroma, these sprouts make the perfect addition to any dinner table, whether it’s for a holiday feast or a simple weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes until golden brown and crispy.
- In the last five minutes of roasting, sprinkle the grated Parmesan over the sprouts.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg






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