Amazing Italian Bean Soup for a Delicious Comfort Meal

The aroma of simmering tomatoes and fragrant herbs wafts through the air, beckoning you to the kitchen for a bowl of Italian Bean Soup. As you take a moment to inhale the warm, savory scents, your mouth begins to water in anticipation of this comforting dish that feels like a hug in a bowl. For more inspiration, check out this One Pot Macaroni Cheeseburger Soup recipe.

Italian Bean Soup isn’t just another meal; it’s an experience that transports you straight to an Italian trattoria, complete with the clinking of glasses and laughter ringing in the background. Picture a cozy night in with loved ones, sharing stories and slurping down spoonfuls of this hearty goodness. Who knew that beans could bring so much joy?

Ingredients for Italian Bean Soup

Here’s what you’ll need to make this delicious Italian Bean Soup: delicious pumpkin coffee cake.

• Canned Cannellini Beans: These white beans provide creamy texture and are packed with protein, making them the star of this soup.
• Diced Tomatoes: Use canned or fresh tomatoes for their natural sweetness and acidity that elevate the soup’s flavor.
• Carrots: Chopped carrots add a delightful crunch and sweetness while bringing color to your bowl.
• Celery: Finely chopped celery adds a refreshing crunch and balances the richness of the beans.
• Fresh Spinach: Toss in some spinach towards the end for added nutrients and a pop of color.
• Garlic: Fresh minced garlic brings depth and aroma, making your kitchen smell divine.
• Vegetable Broth: A flavorful base is essential; choose low-sodium broth for better control over seasoning.
• Dried Oregano: This herb adds an earthy flavor that screams Italian cuisine—don’t skimp on it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Italian Bean Soup

Follow these simple steps to prepare this delicious Italian Bean Soup:

Step 1: Sauté Your Veggies

Start by heating a tablespoon of olive oil in a large pot over medium heat. Toss in chopped onions, celery, and carrots. Sauté until they are tender—about five minutes—while enjoying the symphony of sizzling sounds.

Step 2: Add Garlic

Once your veggies are looking lovely, stir in minced garlic for about one minute until fragrant. A little tip: don’t let it burn! Nobody likes burnt garlic (or burnt anything).

Step 3: Mix It Up

Add canned diced tomatoes (with their juice) and drained cannellini beans into the pot. Stir everything together like you’re conducting an orchestra of flavors.

Step 4: Pour In The Broth

Now it’s time to pour in your vegetable broth along with dried oregano. Bring everything to a gentle boil, then reduce heat and let it simmer uncovered for about twenty minutes—this is when all those flavors start to dance together!

Step 5: Add Spinach

In the last few minutes, toss in fresh spinach leaves. They wilt quickly, adding nutrients without losing their vibrant green color.

Step 6: Serve It Up

Ladle your beautiful soup into bowls and finish with a drizzle of olive oil or sprinkle some grated Parmesan cheese if you’re feeling fancy! Serve hot alongside crusty bread—you’ll thank yourself later.

And there you have it! A delightful bowl of Italian Bean Soup that’s not only easy to make but also bursting with flavors that will transport you straight to Italy with every spoonful. easy baked frittata recipe Enjoy!

Perfecting Italian Bean Soup Cooking Process

To achieve the best results, start by sautéing onions and garlic until fragrant. Then add your beans and broth, letting them simmer while you chop up any veggies. Finally, stir in your seasonings for a delicious finish.

Add Your Touch to Italian Bean Soup

Feel free to swap out beans for lentils or chickpeas, toss in some kale or spinach for added nutrients, or sprinkle in your favorite herbs like basil or oregano. The possibilities are endless!

Storing & Reheating Italian Bean Soup

Store leftover Italian Bean Soup in an airtight container in the fridge for up to five days. To reheat, simply warm it on the stove over medium heat until heated through, adding a splash of water if needed.

Sometimes I whip up this Italian Bean Soup when friends come over, and their compliments make me feel like a culinary genius—even if I just opened a few cans!

FAQs About Italian Bean Soup

What is Italian Bean Soup?

Italian Bean Soup is a hearty, nutritious dish that combines various types of beans with vegetables and aromatic herbs. This comforting soup often features ingredients like tomatoes, garlic, carrots, and celery, creating a rich flavor profile. It’s perfect for those chilly evenings when you crave something warm and filling. explore our recipe index Many recipes also include pasta or grains to enhance its texture and nutritional value. Overall, Italian Bean Soup is not just delicious; it’s a wholesome meal that can easily be customized to suit your taste preferences.

How do I make Italian Bean Soup from scratch?

To make Italian Bean Soup from scratch, start by sautéing onions, garlic, and your choice of vegetables in olive oil until tender. Then add drained canned beans or pre-cooked dried beans along with vegetable broth and diced tomatoes. Season with herbs like basil, oregano, and thyme for authentic Italian flavor. Let the mixture simmer until the flavors meld together, usually around 30-40 minutes. For extra heartiness, consider adding pasta or quinoa towards the end of cooking. This easy method ensures you enjoy a homemade Italian Bean Soup packed with flavor.

Can I freeze Italian Bean Soup?

Yes! Freezing Italian Bean Soup is an excellent way to preserve leftovers for future meals. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. Make sure to leave some space at the top of the container for expansion as it freezes. When ready to enjoy again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave. Freezing maintains the soup’s flavor and nutritional benefits while providing a quick meal option later on.

What variations can I try for Italian Bean Soup?

You can try several variations for your Italian Bean Soup to keep things exciting! For instance, experiment with different types of beans such as cannellini or chickpeas for added texture. You can also incorporate seasonal vegetables like zucchini or spinach for extra nutrition. Additionally, feel free to spice things up by adding red pepper flakes or using smoked paprika for a smoky twist. Each variation allows you to customize this classic dish while keeping it aligned with the traditional Italian flavors that make it so beloved.

Conclusion for Italian Bean Soup

In summary, Italian Bean Soup is a delightful blend of flavors and nutrients that suits various dietary needs. Whether you prefer it thick with pasta or light with just vegetables and beans, this dish offers endless possibilities for customization. Remember that making it from scratch allows you to control ingredients while ensuring optimal freshness. With its ability to freeze well and adapt to different tastes, Italian Bean Soup stands out as a versatile favorite in many kitchens! Enjoy crafting your own bowl today!

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Italian Bean Soup

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Experience the comforting warmth of Italian Bean Soup, a delightful dish that brings together creamy cannellini beans, vibrant vegetables, and aromatic herbs. Perfect for cozy nights with loved ones, this flavorful soup is not only easy to prepare but also customizable based on your pantry staples. Each spoonful promises to transport you straight to the heart of Italy.

• Author: Samantha Rivera
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves approximately 6
• Category: Main
• Method: Simmering
• Cuisine: Italian

Ingredients

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• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 cup carrots, chopped
• 1 cup celery, finely chopped
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tsp dried oregano
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onions, celery, and carrots until tender (about 5 minutes).
2. Add minced garlic and cook for an additional minute.
3. Stir in diced tomatoes and drained cannellini beans.
4. Pour in vegetable broth and add dried oregano. Bring to a gentle boil.
5. Lower the heat and let it simmer uncovered for 20 minutes.
6. In the last few minutes of cooking, add fresh spinach until wilted.
7. Serve hot, drizzled with olive oil or topped with grated Parmesan if desired.

Nutrition

• Serving Size: 1.5 cups (360g)
• Calories: 220
• Sugar: 4g
• Sodium: 410mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg