Amazing Healthy Creamy Chicken Sausage Skillet Delight

The aroma of the Healthy Creamy Chicken Sausage Skillet wafts through the air, teasing your taste buds with promises of flavor and comfort. Picture tender chicken, juicy sausage, and vibrant vegetables all swirled together in a creamy sauce that makes your heart sing and your stomach dance. This dish is perfect for those busy weeknights when you crave something hearty yet healthy. For more inspiration, check out this Amish Country Casserole recipe.

Imagine this: it’s a chilly evening, and you’re cozied up at home, ready to whip up a meal that not only fills your belly but also warms your soul. The Healthy Creamy Chicken Sausage Skillet is just the ticket! Whether it’s a family dinner or a gathering with friends, this dish will make you look like a culinary rock star while keeping things easy and fun.

Ingredients for Healthy Creamy Chicken Sausage Skillet

Here’s what you’ll need to make this delicious Healthy Creamy Chicken Sausage Skillet: delicious apple cider pound cake. explore more delicious recipes pumpkin coffee cake recipe.

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Chicken Sausage: Opt for an Italian-style chicken sausage for added flavor; they add a nice kick to the dish.
• Bell Peppers: Use a mix of red, yellow, and green bell peppers for color and sweetness.
• Fresh Spinach: Adds nutrition and a burst of color; feel free to substitute with kale if you prefer.
• Onion: A medium onion finely chopped will give depth and sweetness to the skillet.
• Garlic: Freshly minced garlic elevates the flavor; don’t skimp on this aromatic wonder!

For the Sauce:

• Cream Cheese: Provides that luscious creaminess we all crave; opt for low-fat if desired.
• Chicken Broth: Use low-sodium chicken broth to control the saltiness while adding moisture.
• Dried Italian Herbs: A blend of basil, oregano, and thyme adds layers of flavor—your taste buds will thank you!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Healthy Creamy Chicken Sausage Skillet

Follow these simple steps to prepare this delicious Healthy Creamy Chicken Sausage Skillet:

Step 1: Prepare Your Ingredients

Start by chopping your chicken breasts into bite-sized pieces. Slice the chicken sausage into rounds. Dice the bell peppers and onion. Mince that fragrant garlic like there’s no tomorrow!

Step 2: Sauté the Chicken

Heat a large skillet over medium heat. Add a splash of olive oil and toss in your chicken pieces along with some salt and pepper. Sauté until they are golden brown and cooked through—about six minutes should do it!

Step 3: Add in the Sausage

Once your chicken is cooked, throw in those delightful sausage rounds. Continue cooking until they begin to brown slightly—this should take about five minutes.

Step 4: Toss in Vegetables

Now it’s time for those beautiful bell peppers, onions, and garlic! Stir them into the skillet until they soften—around four minutes should be sufficient.

Step 5: Create That Creamy Sauce

Reduce heat to low and add cream cheese followed by chicken broth. Stir continuously until everything is combined into a velvety sauce—you’ll want to dive right in!

Step 6: Finish with Spinach

Finally, fold in fresh spinach until wilted. This adds not only nutrition but also that pop of green we all love!

Transfer to plates and drizzle with sauce for the perfect finishing touch.

And there you have it! Your Healthy Creamy Chicken Sausage Skillet is ready to steal the show at dinner tonight. Serve it over rice or eat it as is—either way, you’re in for an incredible taste experience that will leave everyone asking for seconds (and maybe thirds). Enjoy!

Perfecting Healthy Creamy Chicken Sausage Skillet Cooking Process

Start by searing the chicken sausage until golden brown. While that’s happening, cook your pasta in a separate pot. Once both are ready, combine them with your creamy sauce for an efficient and delicious meal.

Add Your Touch to Healthy Creamy Chicken Sausage Skillet

Feel free to swap out the chicken sausage for turkey or veggie alternatives. You can also add seasonal veggies like spinach or bell peppers for extra nutrients and flavor, making this dish uniquely yours.

Storing & Reheating Healthy Creamy Chicken Sausage Skillet

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm on the stove over low heat, adding a splash of broth if necessary to revive that creamy goodness.

Sometimes I whip up this dish after a long day, and my friends rave about it! It’s always a hit at gatherings, turning ordinary nights into delicious memories filled with laughter and second servings.

FAQs About Healthy Creamy Chicken Sausage Skillet

What is Healthy Creamy Chicken Sausage Skillet?

Healthy Creamy Chicken Sausage Skillet is a delicious and nutritious one-pan meal that combines chicken sausage with a creamy sauce and colorful vegetables. This dish offers a balance of protein, healthy fats, and essential vitamins, making it ideal for a quick weeknight dinner. The creamy texture comes from low-fat ingredients, ensuring that you enjoy rich flavors without excessive calories. Perfect for those looking to eat healthy without sacrificing taste, this skillet meal is both satisfying and easy to prepare.

How do I make Healthy Creamy Chicken Sausage Skillet?

To make Healthy Creamy Chicken Sausage Skillet, start by browning sliced chicken sausages in a large skillet. Then, add your choice of vegetables such as bell peppers, spinach, or zucchini. Sauté them until tender. Next, pour in a mixture of low-fat cream and seasoning, allowing it to simmer until thickened. easy oven-baked frittata Finally, serve over whole-grain pasta or brown rice for a complete meal. This easy recipe is perfect for busy cooks who want something wholesome.

Can I customize the ingredients in Healthy Creamy Chicken Sausage Skillet?

Yes! One of the best aspects of Healthy Creamy Chicken Sausage Skillet is its versatility. You can swap chicken sausage for turkey sausage or even plant-based alternatives if you’re looking for vegetarian options. Additionally, feel free to add any vegetables you have on hand or prefer. This adaptability allows you to create a dish that fits your dietary needs while still being nutritious and tasty. For more inspiration, check out this Baked Cranberry Turkey Sliders recipe.

Is Healthy Creamy Chicken Sausage Skillet suitable for meal prep?

Absolutely! Healthy Creamy Chicken Sausage Skillet is an excellent choice for meal prep. It stores well in the refrigerator for up to 3 days and can be reheated easily in the microwave or on the stovetop. Preparing this dish in bulk not only saves time during busy weeks but also ensures you have healthy meals ready at your fingertips. Just divide the portions into airtight containers for easy grab-and-go lunches or dinners.

Conclusion for Healthy Creamy Chicken Sausage Skillet

In conclusion, the Healthy Creamy Chicken Sausage Skillet is a fantastic option for anyone seeking a quick yet nutritious meal. With its creamy texture and vibrant vegetables, it appeals to both taste buds and health-conscious eaters alike. Easy to make and highly customizable, this dish can fit various dietary preferences while ensuring satisfaction with every bite. Give this Healthy Creamy Chicken Sausage Skillet a try for your next dinner; you won’t be disappointed!

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Healthy Creamy Chicken Sausage Skillet

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Healthy Creamy Chicken Sausage Skillet is a delicious one-pan meal that effortlessly combines tender chicken, savory sausage, and vibrant vegetables in a rich, creamy sauce. Perfect for busy weeknights, this dish offers a satisfying balance of flavor and nutrition, making it an ideal choice for family dinners or gatherings.

• Author: Samantha Rivera
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Sautéing
• Cuisine: American

Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 12 oz Italian-style chicken sausage
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 green bell pepper, diced
• 2 cups fresh spinach
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 4 oz cream cheese (low-fat optional)
• 1 cup low-sodium chicken broth
• 1 tsp dried Italian herbs (basil, oregano, thyme)
• Salt and pepper to taste
• 2 tsp olive oil

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Instructions

1. Chop the chicken into bite-sized pieces and slice the chicken sausage into rounds.
2. Heat olive oil in a large skillet over medium heat. Add chicken pieces and season with salt and pepper; sauté until golden brown (about 6 minutes).
3. Add the sausage rounds and cook for another 5 minutes until browned.
4. Stir in the diced bell peppers, onion, and garlic; sauté until softened (about 4 minutes).
5. Reduce heat to low and mix in cream cheese and chicken broth until well combined into a creamy sauce.
6. Fold in fresh spinach until wilted. Serve immediately over rice or enjoy as is.

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 355
• Sugar: 5g
• Sodium: 650mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg