Name: Healthy & Super Tasty Brussels Sprouts Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tbsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 cup dried cranberries; 1/2 cup walnuts, toasted; 1/3 cup grated Parmesan cheese; Juice of 1 lemon (about 2 tbsp)

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When life hands you Brussels sprouts, make a Healthy & Super Tasty Brussels Sprouts Salad that’ll turn the frowns of even the biggest vegetable skeptics upside down. This delicious salad bursts with flavors, from the earthy crunch of roasted Brussels sprouts to the zing of zesty dressings that dance on your taste buds. delicious pumpkin oatmeal cream pies Picture it: a vibrant bowl filled with emerald-green gems, tossed with tangy bits of cranberries and the satisfying crunch of nuts – this dish promises to be a feast for both your eyes and palate.

I still remember the first time I served a Brussels sprouts salad at a family gathering. My cousin Paul, who claims to have an aversion to all things green, took one look and raised an eyebrow as if he was about to embark on a culinary dare. But once he took that first bite, it was like watching a cartoon character’s expression change from skepticism to sheer delight. easy oven-baked frittata It became the star of the table! So gather your friends or family for brunch or dinner because this Healthy & Super Tasty Brussels Sprouts Salad is sure to be the highlight of any occasion.

Why You'll Love This Healthy & Super Tasty Brussels Sprouts Salad

This amazing Healthy & Super Tasty Brussels Sprouts Salad offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Ingredients for Healthy & Super Tasty Brussels Sprouts Salad

Here’s what you’ll need to make this delicious Healthy & Super Tasty Brussels Sprouts Salad: For more inspiration, check out this Amish country casserole recipe.

Brussels Sprouts: Fresh Brussels sprouts are key here; look for firm, compact heads without blemishes.
Olive Oil: Extra virgin olive oil adds richness; don’t skimp—your salad deserves it!
Salt and Pepper: Basic yet essential seasonings that elevate all flavors.
Dried Cranberries: These little gems provide sweetness and chewy texture—perfect contrast!
Walnuts: Lightly toasted walnuts add crunch; feel free to substitute with pecans if you prefer.
Parmesan Cheese: Grated Parmesan brings a salty richness; use fresh if possible.
Lemon Juice: Freshly squeezed lemon juice brightens up every bite—don’t go bottled!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Healthy & Super Tasty Brussels Sprouts Salad

Follow these simple steps to prepare this delicious Healthy & Super Tasty Brussels Sprouts Salad:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it warms up, line a baking sheet with parchment paper because no one likes sticky situations.

Step 2: Prepare the Brussels Sprouts

Trim off the ends of each sprout and remove any yellow leaves. Cut them in half lengthwise so they roast evenly and develop that golden-brown goodness. brown sugar maple cookies.

Step 3: Season and Roast

Place the halved Brussels sprouts on your prepared baking sheet. Drizzle with olive oil, sprinkle salt and pepper generously, then toss them around like they’re at a dance party! Roast in the oven for about 20-25 minutes until tender and crispy.

Step 4: Toast Those Walnuts

While your sprouts are roasting, grab another pan (or use the same one post-sprouts) and toast your walnuts over medium heat for about 5-7 minutes until fragrant. No burning allowed!

Step 5: Assemble It All Together

In a large bowl, combine roasted Brussels sprouts, toasted walnuts, dried cranberries, and grated Parmesan cheese. Squeeze fresh lemon juice over everything like you’re giving it some zesty love.

Step 6: Serve It Up

Transfer your vibrant salad into serving bowls or platters for maximum visual appeal. Drizzle with some extra olive oil or more lemon juice if you’re feeling fancy!

Now sit back and watch as everyone digs in! With its balance of flavors and textures, this Healthy & Super Tasty Brussels Sprouts Salad is bound to impress even the toughest critics at your table!

Enjoy every crunchy bite while basking in the glory of having made something both healthy and utterly delicious!

You Must Know About Healthy & Super Tasty Brussels Sprouts Salad

This amazing Healthy & Super Tasty Brussels Sprouts Salad offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting Healthy & Super Tasty Brussels Sprouts Salad Cooking Process

Start by trimming and halving your Brussels sprouts, then roast them until golden brown. While they roast, prepare your dressing and chop your other ingredients. Combine everything once the sprouts are ready for that perfect salad.

Add Your Touch to Healthy & Super Tasty Brussels Sprouts Salad

Feel free to swap out the nuts or cheese for something different, like feta or almonds. Add fruits like cranberries or apples for a sweet twist. Spice it up with some cayenne or experiment with fresh herbs. For more inspiration, check out this baked apples with feta recipe.

Storing & Reheating Healthy & Super Tasty Brussels Sprouts Salad

Store leftover salad in an airtight container in the fridge for up to three days. Reheat gently in the microwave if desired, but enjoy cold for optimal crunchiness!

Chef's Helpful Tips for Healthy & Super Tasty Brussels Sprouts Salad

1.
Roast your Brussels sprouts at high heat to achieve that crispy exterior and tender interior—around 400°F works wonders!
2.
Always taste your dressing before adding to ensure it’s seasoned just right—adjust acidity with lemon juice if needed.
3.
Don’t overcrowd the roasting pan; give those sprouts room to breathe for maximum crispiness.

Sometimes, I whip up this salad for gatherings, and it never fails to impress! One friend even requested it as their birthday cake—now that’s a compliment!

FAQs About Healthy & Super Tasty Brussels Sprouts Salad

What is Healthy & Super Tasty Brussels Sprouts Salad?

Healthy & Super Tasty Brussels Sprouts Salad is a vibrant dish made primarily from fresh Brussels sprouts, often shredded and mixed with a variety of colorful vegetables. This salad not only offers a delightful crunch but also packs in nutrients such as vitamins C and K. You can enhance its flavor with toppings like nuts, seeds, or fruits. The dressing typically combines olive oil, lemon juice, and various seasonings to create a delicious balance of taste. Enjoying this salad provides a great way to incorporate more greens into your meals while satisfying your palate.

How can I make my Healthy & Super Tasty Brussels Sprouts Salad more flavorful?

To elevate the flavor of your Healthy & Super Tasty Brussels Sprouts Salad, consider adding ingredients like roasted nuts, dried cranberries, or crumbled feta cheese. You can also experiment with different dressings, perhaps adding honey or mustard for a sweet and tangy kick. moist apple cider pound cake Fresh herbs like parsley or cilantro provide an aromatic touch that brightens the dish. Lastly, feel free to include seasonal fruits such as apple slices or pomegranate seeds to enhance both texture and taste.

Can I prepare Healthy & Super Tasty Brussels Sprouts Salad in advance?

Absolutely! Preparing your Healthy & Super Tasty Brussels Sprouts Salad in advance is not only convenient but can also enhance the flavors as they meld together over time. To do this effectively, chop your Brussels sprouts and other vegetables ahead of time and store them in airtight containers in the fridge. Just remember to add any delicate ingredients like nuts or cheese right before serving to keep them fresh and crunchy.

What are the health benefits of eating Healthy & Super Tasty Brussels Sprouts Salad?

Eating Healthy & Super Tasty Brussels Sprouts Salad comes with numerous health benefits. Brussels sprouts are rich in fiber, which aids digestion and keeps you feeling full longer. They are also high in antioxidants, helping to protect against inflammation and chronic diseases. The addition of fresh vegetables provides essential vitamins and minerals that support overall health. Regularly enjoying this salad can help improve heart health and boost your immune system while offering a low-calorie option that’s deliciously satisfying.

Conclusion for Healthy & Super Tasty Brussels Sprouts Salad

In conclusion, the Healthy & Super Tasty Brussels Sprouts Salad is not just a meal; it’s a celebration of flavors and health benefits. With its crunchy texture and vibrant ingredients, it easily fits into any diet while providing essential nutrients. Whether enjoyed fresh or prepared in advance, this salad will surely impress anyone at your table. Remember to customize it with your favorite toppings for an added twist. Make sure to include this delightful salad in your healthy eating routine!